Application-Only — Limited Spots
Your Body.\nYour Rules.\nReal Results.
Online coaching built around you — custom training, daily check-ins, and a coach who won't let you quit. This isn't a plan. It's a process.
Online coaching built around you — custom training, daily check-ins, and a coach who won't let you quit. This isn't a plan. It's a process.
I've spent 12 years in the industry — coaching professional athletes, weekend warriors, and everyone in between. I built Forge because I was tired of generic programmes that don't account for real people's real lives.
Every client who works with me gets a plan built from scratch. Your schedule, your lifestyle, your goals. Not a template. Not a PDF. A real coaching relationship.
Every programme is built from scratch for each client. These are starting frameworks — your plan will be entirely custom.
Best for beginners or those returning after a break.
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The flagship programme. Serious change requires serious time.
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Maximum commitment. For those who want the best possible outcome.
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Specific goals, injuries, or timelines that need a unique approach.
Apply for This Programme →No filters. No tricks. Just what happens when you follow the plan and show up every week.
Before
After
Lost 22kg in 14 weeks while increasing deadlift from 80kg to 130kg. His words: "I didn't believe it was possible at my age."
Before
After
Rebuilt core strength after 2 pregnancies, lost 16kg, and ran her first half marathon 6 months into coaching.
Before
After
Ex-footballer returning to competitive sport. Improved sprint speed by 14% and reduced injury time by building structured strength base.
Food is not the enemy. Bad information is. Every client receives a nutrition framework — not a rigid meal plan — built around their preferences, schedule, and goals.
Pay once, get coached for your full programme duration. Every plan is built custom — no upsells, no extras.
All plans require an application. Spots are limited. We accept clients when we can deliver results.
Jordan changed the way I think about training. Not just a coach — a mentor. The WhatsApp check-ins kept me accountable in a way I've never experienced.
I've had 4 personal trainers over the years. None of them came close to what I got from Forge. The plan actually evolved with me week by week.
Best investment I've ever made in myself. Lost 19kg, gained more than that in confidence. Wouldn't think twice about recommending Forge to anyone.
No. Plans are tailored to whatever equipment you have — home gym, commercial gym, or no gym at all. Just let us know in your application.
All clients get access to our custom coaching app (TrueCoach) for daily check-ins, workout tracking, progress photos, and direct messaging.
That depends on your programme. Most clients train 3-5 sessions per week, 45-75 minutes each. We'll build around your actual availability.
Weekly plan adaptations are standard. Notify us before the week and we'll adjust your training and nutrition accordingly.
Not at all. We work with complete beginners through to experienced athletes. The application tells us where you are now — the rest is our job.
After applying, we'll review your form and reach out within 48 hours. If there's a good fit, we'll book a free 20-minute intro call before you commit.
Fill in the application. We'll review it and reach out within 48 hours to schedule a free 20-minute intro call. No commitment until you're sure.