/* ============================================================
   FORGE COACHING — ONLINE FITNESS COACH STYLESHEET
   ============================================================ */

:root {
  --primary:       #22c55e;
  --primary-dark:  #16a34a;
  --primary-glow:  rgba(34,197,94,0.15);
  --bg:            #0a0a0a;
  --bg-card:       #111111;
  --bg-card2:      #151515;
  --surface:       rgba(34,197,94,0.06);
  --border:        rgba(255,255,255,0.08);
  --border-subtle: rgba(255,255,255,0.04);
  --text:          #f0f0f0;
  --muted:         #888888;
  --accent:        #f59e0b;
  --red:           #ef4444;
  --radius:        10px;
  --radius-lg:     18px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body { font-family: 'Inter', sans-serif; background: var(--bg); color: var(--text); line-height: 1.65; overflow-x: hidden; }
.container { max-width: 1200px; margin: 0 auto; padding: 0 28px; }
.section-pad { padding: 96px 0; }
img { max-width: 100%; display: block; }

/* NAVBAR */
.navbar { position: fixed; top: 0; left: 0; right: 0; z-index: 1000; background: rgba(10,10,10,.92); backdrop-filter: blur(16px); border-bottom: 1px solid var(--border-subtle); transition: box-shadow .3s; }
.navbar.scrolled { box-shadow: 0 4px 30px rgba(0,0,0,.6); }
.nav-inner { max-width: 1200px; margin: 0 auto; padding: 0 28px; display: flex; align-items: center; height: 68px; gap: 40px; }
.nav-logo { text-decoration: none; display: flex; align-items: center; gap: 8px; }
.logo-main { font-family: 'Barlow Condensed', sans-serif; font-size: 1.3rem; font-weight: 900; color: var(--text); letter-spacing: 2px; }
.logo-sep { width: 2px; height: 16px; background: var(--primary); opacity: .6; }
.logo-sub { font-family: 'Barlow Condensed', sans-serif; font-size: .8rem; font-weight: 700; color: var(--primary); letter-spacing: 3px; }
.nav-links { display: flex; list-style: none; gap: 4px; margin-left: auto; }
.nav-links a { color: var(--muted); text-decoration: none; font-size: .84rem; font-weight: 500; padding: 6px 12px; border-radius: 8px; transition: color .2s, background .2s; }
.nav-links a:hover { color: var(--text); }
.nav-cta { background: var(--primary); color: #000; text-decoration: none; padding: 9px 22px; border-radius: 8px; font-size: .84rem; font-weight: 800; white-space: nowrap; letter-spacing: .3px; transition: background .2s, transform .2s; }
.nav-cta:hover { background: #34d374; transform: translateY(-1px); }
.nav-burger { display: none; background: none; border: none; cursor: pointer; padding: 4px; flex-direction: column; gap: 5px; }
.nav-burger span { display: block; width: 22px; height: 2px; background: var(--text); border-radius: 2px; }

/* HERO */
.hero { min-height: 100vh; display: flex; align-items: center; padding: 80px 28px 40px; max-width: 1200px; margin: 0 auto; }
.hero-inner { display: grid; grid-template-columns: 1fr 1.1fr; gap: 64px; align-items: center; width: 100%; }
.hero-badge { display: inline-flex; align-items: center; gap: 8px; background: rgba(34,197,94,.12); border: 1px solid rgba(34,197,94,.25); color: var(--primary); padding: 7px 16px; border-radius: 100px; font-size: .75rem; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; margin-bottom: 24px; }
.hero h1 { font-family: 'Barlow Condensed', sans-serif; font-size: clamp(3rem, 6vw, 5.5rem); font-weight: 900; line-height: 1.02; letter-spacing: -1px; text-transform: uppercase; margin-bottom: 20px; }
.hero p { color: var(--muted); font-size: 1rem; line-height: 1.75; margin-bottom: 36px; max-width: 480px; }
.hero-btns { display: flex; gap: 12px; flex-wrap: wrap; }
.hero-visual { position: relative; }
.hero-img { width: 100%; height: 560px; object-fit: cover; border-radius: var(--radius-lg); }
.hero-overlay-stats { position: absolute; bottom: 0; left: 0; right: 0; background: linear-gradient(to top, rgba(10,10,10,.95), transparent); border-radius: 0 0 var(--radius-lg) var(--radius-lg); padding: 24px 24px 32px; display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
.overlay-stat { text-align: center; }
.os-val { font-family: 'Barlow Condensed', sans-serif; font-size: 1.6rem; font-weight: 900; color: var(--primary); line-height: 1; }
.os-lbl { font-size: .7rem; color: rgba(255,255,255,.5); margin-top: 3px; line-height: 1.3; }

/* SECTION HEADER */
.section-header { text-align: center; margin-bottom: 56px; }
.section-badge { display: inline-block; background: var(--surface); border: 1px solid rgba(34,197,94,.25); color: var(--primary); padding: 5px 16px; border-radius: 100px; font-size: .72rem; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; margin-bottom: 16px; }
.section-header h2 { font-family: 'Barlow Condensed', sans-serif; font-size: clamp(2rem, 4vw, 3rem); font-weight: 900; letter-spacing: -.5px; line-height: 1.15; text-transform: uppercase; margin-bottom: 14px; }
.section-header p { color: var(--muted); font-size: .97rem; max-width: 540px; margin: 0 auto; line-height: 1.75; }

/* ABOUT */
.about { background: var(--bg); }
.about-inner { display: grid; grid-template-columns: 1fr 1.3fr; gap: 80px; align-items: start; }
.about-img-wrap { position: relative; }
.about-img { width: 100%; border-radius: var(--radius-lg); height: 580px; object-fit: cover; }
.about-certs { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius); padding: 20px; margin-top: 16px; display: flex; flex-direction: column; gap: 10px; }
.about-cert { display: flex; align-items: center; gap: 10px; font-size: .82rem; color: var(--muted); }
.about-cert svg { color: var(--primary); flex-shrink: 0; }
.about-text .section-badge { display: block; width: fit-content; margin-bottom: 16px; }
.about-text h2 { font-family: 'Barlow Condensed', sans-serif; font-size: clamp(2rem, 4vw, 3rem); font-weight: 900; text-transform: uppercase; letter-spacing: -1px; margin-bottom: 6px; }
.coach-title { font-size: .85rem; color: var(--primary); font-weight: 700; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 24px; }
.about-text p { color: var(--muted); font-size: .93rem; line-height: 1.8; margin-bottom: 16px; }
.about-accolades { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; margin: 32px 0; }
.accolade { text-align: center; background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius); padding: 16px 8px; }
.acc-val { font-family: 'Barlow Condensed', sans-serif; font-size: 1.6rem; font-weight: 900; color: var(--primary); line-height: 1; }
.acc-lbl { font-size: .7rem; color: var(--muted); margin-top: 4px; }

/* PROGRAMMES */
.programmes { background: var(--bg-card2); }
.prog-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 20px; }
.prog-card { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius-lg); overflow: hidden; transition: transform .3s, border-color .3s; }
.prog-card:hover { transform: translateY(-4px); border-color: rgba(34,197,94,.3); }
.prog-img { height: 200px; position: relative; overflow: hidden; }
.prog-img img { width: 100%; height: 100%; object-fit: cover; transition: transform .5s; }
.prog-card:hover .prog-img img { transform: scale(1.05); }
.prog-badge { position: absolute; top: 12px; left: 12px; background: var(--primary); color: #000; font-size: .65rem; font-weight: 800; padding: 4px 12px; border-radius: 100px; letter-spacing: .5px; text-transform: uppercase; }
.prog-duration { position: absolute; top: 12px; right: 12px; background: rgba(0,0,0,.6); color: rgba(255,255,255,.8); font-size: .7rem; font-weight: 700; padding: 4px 12px; border-radius: 100px; }
.prog-body { padding: 24px; }
.prog-body h3 { font-family: 'Barlow Condensed', sans-serif; font-size: 1.15rem; font-weight: 800; text-transform: uppercase; letter-spacing: .5px; margin-bottom: 16px; }
.prog-focus { list-style: none; display: flex; flex-direction: column; gap: 9px; margin-bottom: 16px; }
.prog-focus li { display: flex; align-items: flex-start; gap: 8px; font-size: .84rem; color: var(--muted); }
.prog-focus li svg { color: var(--primary); flex-shrink: 0; margin-top: 2px; }
.prog-for { font-size: .8rem; color: rgba(255,255,255,.35); line-height: 1.6; margin-bottom: 18px; font-style: italic; }

/* RESULTS */
.results { background: var(--bg); }
.results-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(340px, 1fr)); gap: 24px; }
.result-card { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius-lg); overflow: hidden; }
.result-photos { display: grid; grid-template-columns: 1fr 1fr; height: 220px; }
.result-photo { position: relative; overflow: hidden; }
.result-photo img { width: 100%; height: 100%; object-fit: cover; object-position: top; filter: grayscale(20%); }
.result-photo:last-child img { filter: none; }
.photo-label { position: absolute; bottom: 8px; left: 50%; transform: translateX(-50%); background: rgba(0,0,0,.7); color: rgba(255,255,255,.7); font-size: .65rem; font-weight: 800; padding: 3px 10px; border-radius: 100px; letter-spacing: 1px; text-transform: uppercase; white-space: nowrap; }
.after-label { background: rgba(34,197,94,.9); color: #000; }
.result-body { padding: 24px; }
.result-name { font-size: .78rem; font-weight: 700; color: var(--primary); text-transform: uppercase; letter-spacing: .5px; margin-bottom: 10px; }
.result-body p { color: var(--muted); font-size: .86rem; line-height: 1.7; margin-bottom: 16px; }
.result-metrics { display: flex; gap: 16px; padding-top: 16px; border-top: 1px solid var(--border-subtle); }
.rm-item { text-align: center; }
.rm-val { font-family: 'Barlow Condensed', sans-serif; font-size: 1.2rem; font-weight: 900; color: var(--primary); }
.rm-lbl { font-size: .68rem; color: var(--muted); margin-top: 2px; }

/* NUTRITION */
.nutrition { background: var(--bg-card2); }
.nutrition-inner { display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center; }
.nutr-img { width: 100%; height: 480px; object-fit: cover; border-radius: var(--radius-lg); }
.nutrition-text .section-badge { display: block; width: fit-content; margin-bottom: 16px; }
.nutrition-text h2 { font-family: 'Barlow Condensed', sans-serif; font-size: clamp(1.8rem, 3.5vw, 2.8rem); font-weight: 900; text-transform: uppercase; letter-spacing: -.5px; margin-bottom: 20px; }
.nutrition-text p { color: var(--muted); font-size: .93rem; line-height: 1.8; margin-bottom: 24px; }
.nutr-points { list-style: none; display: flex; flex-direction: column; gap: 12px; margin-bottom: 32px; }
.nutr-points li { display: flex; align-items: flex-start; gap: 10px; font-size: .9rem; color: var(--text); }
.nutr-points li svg { color: var(--primary); flex-shrink: 0; margin-top: 3px; }

/* VERSUS */
.versus { background: var(--bg); }
.vs-table { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius-lg); overflow: hidden; max-width: 760px; margin: 0 auto; }
.vs-header { display: grid; grid-template-columns: 1fr 140px 180px; background: var(--bg-card2); border-bottom: 1px solid var(--border); padding: 16px 24px; }
.vs-item-label { font-size: .78rem; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: 1px; }
.vs-col-label { font-size: .78rem; font-weight: 800; text-align: center; text-transform: uppercase; letter-spacing: 1px; }
.vs-col-label.forge { color: var(--primary); }
.vs-col-label.generic { color: var(--muted); }
.vs-row { display: grid; grid-template-columns: 1fr 140px 180px; padding: 14px 24px; border-bottom: 1px solid var(--border-subtle); align-items: center; transition: background .2s; }
.vs-row:last-child { border-bottom: none; }
.vs-row:hover { background: rgba(255,255,255,.02); }
.vs-item { font-size: .88rem; color: var(--text); }
.vs-cell { display: flex; justify-content: center; }

/* PRICING */
.pricing { background: var(--bg-card2); }
.pricing-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); gap: 24px; max-width: 1000px; margin: 0 auto; }
.plan-card { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius-lg); padding: 36px 32px; position: relative; transition: border-color .3s; }
.plan-card.plan-popular { border-color: var(--primary); background: rgba(34,197,94,.04); }
.plan-rec { position: absolute; top: -12px; left: 50%; transform: translateX(-50%); background: var(--primary); color: #000; font-size: .68rem; font-weight: 800; padding: 4px 16px; border-radius: 100px; white-space: nowrap; text-transform: uppercase; letter-spacing: .5px; }
.plan-name { font-family: 'Barlow Condensed', sans-serif; font-size: .85rem; font-weight: 800; color: var(--muted); text-transform: uppercase; letter-spacing: 2px; margin-bottom: 10px; }
.plan-price { font-family: 'Barlow Condensed', sans-serif; font-size: 2.4rem; font-weight: 900; color: var(--text); margin-bottom: 4px; }
.plan-price span { font-family: 'Inter', sans-serif; font-size: .82rem; font-weight: 400; color: var(--muted); }
.plan-features { list-style: none; display: flex; flex-direction: column; gap: 11px; margin: 24px 0 32px; }
.plan-features li { display: flex; align-items: flex-start; gap: 10px; font-size: .86rem; color: var(--text); }
.plan-card.plan-popular .plan-features li svg { color: var(--primary); }
.plan-features li svg { color: rgba(34,197,94,.6); flex-shrink: 0; margin-top: 2px; }
.pricing-note { text-align: center; color: var(--muted); font-size: .82rem; margin-top: 28px; font-style: italic; }

/* TESTIMONIALS */
.testimonials { background: var(--bg); }
.testi-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(320px, 1fr)); gap: 24px; }
.testi-card { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius-lg); padding: 32px; transition: border-color .3s; }
.testi-card:hover { border-color: rgba(34,197,94,.2); }
.testi-stars { display: flex; gap: 4px; margin-bottom: 16px; }
.testi-card blockquote { font-size: .9rem; color: rgba(255,255,255,.75); line-height: 1.75; margin-bottom: 24px; font-style: italic; }
.testi-author { display: flex; align-items: center; gap: 14px; }
.testi-avatar { width: 44px; height: 44px; border-radius: 50%; object-fit: cover; }
.testi-author strong { display: block; font-size: .9rem; }
.testi-author span { font-size: .78rem; color: var(--muted); }

/* FAQ */
.faq { background: var(--bg-card2); }
.faq-container { max-width: 800px; }
.faq-item { border-bottom: 1px solid var(--border-subtle); }
.faq-q { width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 16px; background: none; border: none; color: var(--text); font-family: inherit; font-size: .95rem; font-weight: 600; padding: 22px 0; cursor: pointer; text-align: left; }
.faq-q:hover { color: var(--primary); }
.faq-arrow { flex-shrink: 0; transition: transform .3s; color: var(--muted); }
.faq-item.open .faq-arrow { transform: rotate(180deg); }
.faq-a { max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }
.faq-item.open .faq-a { max-height: 200px; padding-bottom: 20px; }
.faq-a p { color: var(--muted); font-size: .9rem; line-height: 1.8; }

/* APPLY */
.apply { background: var(--bg); }
.apply-inner { display: grid; grid-template-columns: 1fr 1.3fr; gap: 80px; align-items: flex-start; }
.apply-info .section-badge { display: block; width: fit-content; margin-bottom: 16px; }
.apply-info h2 { font-family: 'Barlow Condensed', sans-serif; font-size: clamp(2rem, 3.5vw, 2.8rem); font-weight: 900; text-transform: uppercase; letter-spacing: -.5px; margin-bottom: 20px; }
.apply-info p { color: var(--muted); font-size: .93rem; line-height: 1.8; margin-bottom: 36px; }
.apply-steps { display: flex; flex-direction: column; gap: 16px; margin-bottom: 32px; }
.as-step { display: flex; align-items: center; gap: 16px; font-size: .9rem; color: var(--text); }
.as-num { width: 32px; height: 32px; background: var(--primary); color: #000; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 900; font-size: .88rem; flex-shrink: 0; }
.apply-contact { display: flex; align-items: center; gap: 10px; font-size: .88rem; color: var(--muted); }
.apply-contact svg { color: var(--primary); }
.apply-form-wrap { background: var(--bg-card); border: 1px solid var(--border); border-radius: var(--radius-lg); padding: 36px; }
.apply-form-wrap h3 { font-family: 'Barlow Condensed', sans-serif; font-size: 1.3rem; font-weight: 800; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 24px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.form-group { display: flex; flex-direction: column; gap: 6px; margin-bottom: 16px; }
.form-group label { font-size: .78rem; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: .5px; }
.form-group input, .form-group select, .form-group textarea { background: rgba(255,255,255,.04); border: 1px solid var(--border); border-radius: 8px; color: var(--text); font-family: inherit; font-size: .88rem; padding: 10px 14px; transition: border-color .2s; resize: none; }
.form-group input:focus, .form-group select:focus, .form-group textarea:focus { outline: none; border-color: var(--primary); }
.form-group select option { background: #111; }
.form-note { text-align: center; color: var(--muted); font-size: .78rem; margin-top: 12px; }

/* BUTTONS */
.btn-primary { display: inline-flex; align-items: center; justify-content: center; gap: 8px; background: var(--primary); color: #000; text-decoration: none; border: none; padding: 13px 28px; border-radius: 8px; font-family: inherit; font-size: .9rem; font-weight: 800; cursor: pointer; transition: background .2s, transform .2s; letter-spacing: .3px; }
.btn-primary:hover { background: #34d374; transform: translateY(-2px); }
.btn-full { width: 100%; }
.btn-ghost { display: inline-flex; align-items: center; gap: 8px; background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.12); color: var(--text); text-decoration: none; padding: 13px 28px; border-radius: 8px; font-size: .9rem; font-weight: 600; transition: background .2s; }
.btn-ghost:hover { background: rgba(255,255,255,.1); }
.btn-outline-green { display: inline-flex; align-items: center; gap: 6px; color: var(--primary); font-size: .84rem; font-weight: 700; text-decoration: none; border-bottom: 1px solid rgba(34,197,94,.3); padding-bottom: 2px; transition: border-color .2s; }
.btn-outline-green:hover { border-color: var(--primary); }
.btn-outline { display: inline-flex; align-items: center; justify-content: center; background: transparent; border: 1px solid var(--border); color: var(--text); text-decoration: none; padding: 13px 28px; border-radius: 8px; font-family: inherit; font-size: .9rem; font-weight: 600; cursor: pointer; transition: border-color .2s; width: 100%; }
.btn-outline:hover { border-color: var(--primary); color: var(--primary); }

/* FOOTER */
.footer { background: #050505; border-top: 1px solid var(--border-subtle); padding: 60px 0 28px; }
.footer-top { display: grid; grid-template-columns: 1.4fr repeat(3, 1fr); gap: 48px; margin-bottom: 48px; }
.footer-logo { display: flex; align-items: center; gap: 8px; margin-bottom: 12px; }
.footer-brand p { color: var(--muted); font-size: .85rem; line-height: 1.7; }
.footer-col h4 { font-family: 'Barlow Condensed', sans-serif; font-size: .8rem; font-weight: 800; color: var(--text); text-transform: uppercase; letter-spacing: 2px; margin-bottom: 16px; }
.footer-col ul { list-style: none; display: flex; flex-direction: column; gap: 10px; }
.footer-col a { color: var(--muted); text-decoration: none; font-size: .85rem; transition: color .2s; }
.footer-col a:hover { color: var(--primary); }
.footer-bottom { border-top: 1px solid var(--border-subtle); padding-top: 24px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 12px; font-size: .79rem; color: var(--muted); }
.footer-legal { display: flex; gap: 20px; }
.footer-legal a { color: var(--muted); text-decoration: none; transition: color .2s; }
.footer-legal a:hover { color: var(--text); }

/* BACK TO TOP */
.back-to-top { position: fixed; bottom: 28px; right: 28px; width: 42px; height: 42px; background: var(--bg-card); border: 1px solid var(--border); border-radius: 10px; display: flex; align-items: center; justify-content: center; color: var(--muted); text-decoration: none; opacity: 0; pointer-events: none; transition: all .3s; z-index: 900; }
.back-to-top.visible { opacity: 1; pointer-events: all; }
.back-to-top:hover { background: var(--primary); color: #000; border-color: var(--primary); }

/* REVEAL */
.reveal { opacity: 0; transform: translateY(28px); transition: opacity .65s ease, transform .65s ease; }
.reveal.visible { opacity: 1; transform: none; }

/* RESPONSIVE */
@media (max-width: 1024px) {
  .hero-inner { grid-template-columns: 1fr; gap: 48px; }
  .about-inner { grid-template-columns: 1fr; gap: 40px; }
  .nutrition-inner { grid-template-columns: 1fr; gap: 40px; }
  .apply-inner { grid-template-columns: 1fr; gap: 48px; }
  .footer-top { grid-template-columns: 1fr 1fr; gap: 32px; }
  .about-accolades { grid-template-columns: repeat(4, 1fr); }
}
@media (max-width: 768px) {
  .nav-links, .nav-cta { display: none; }
  .nav-burger { display: flex; }
  .nav-links.open { display: flex; flex-direction: column; position: absolute; top: 68px; left: 0; right: 0; background: rgba(10,10,10,.98); border-bottom: 1px solid var(--border); padding: 16px; gap: 4px; }
  .hero-overlay-stats { grid-template-columns: repeat(2, 1fr); }
  .footer-top { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .about-accolades { grid-template-columns: 1fr 1fr; }
}