Person meditating peacefully with the Stillness app

500+ Guided Sessions · Sleep · Focus · Anxiety

Find Your
Stillness.

Stillness delivers daily guided meditations, sleep stories, breathwork, and focus sessions designed by certified mindfulness teachers. 5 minutes a day changes everything.

Start 14-Day Free Trial See How It Works

No credit card required. Cancel anytime.

2.4M Active Users
500+ Guided Sessions
4.9 App Store Rating
92% Feel Less Stressed

Features

Everything You Need for a Calmer Mind

Sleep Stories

Cinematic audio stories designed to quiet racing thoughts and guide you to deep sleep. Narrated by world-class storytellers.

Breathwork Sessions

Box breathing, 4-7-8, Wim Hof, and more. Guided by certified practitioners. For anxiety, energy, and recovery.

Morning Rituals

5–15 minute morning sessions to set a grounded, clear-headed tone for the day. The consistency habit that changes everything.

Focus Mode

Deep work sessions with ambient sound, binaural beats, and pomodoro-timed meditation breaks. For flow state on demand.

Anxiety Relief

Evidence-based CBT-informed sessions for social anxiety, generalised anxiety, panic, and stress. Clinically designed.

Progress Tracking

Streak tracking, mood journalling, session history, and weekly insights to show how your practice is building.

Sessions

Listen Before You Commit

Preview three sessions from our most popular categories.

Clear Mind, Open Day
Mindfulness

Morning Meditation

Clear Mind, Open Day

8 min Dr. Nina Okafor
The Mountain Valley
Sleep

Sleep Story

The Mountain Valley

28 min James Whitfield
4-7-8 Calm Reset
Breathwork

Breathwork

4-7-8 Calm Reset

6 min Maya Krishnamurthy
Grounding in the Body
Anxiety

Anxiety Relief

Grounding in the Body

12 min Dr. Nina Okafor

Pricing

Simple, Honest Pricing

Start free. Upgrade when you are ready. No hidden fees.

Free
$0 forever
  • 30 starter sessions
  • Daily meditation prompt
  • Basic progress tracking
  • 1 sleep story per week
Download Free
Most Popular
Premium
$12.99 /month
  • 500+ full sessions
  • Unlimited sleep stories
  • All breathwork programs
  • Offline downloads
  • Full progress insights
  • Mood journal
Start Free Trial
Save 49%
Annual
$79.99 /year
  • Everything in Premium
  • 2 months free vs monthly
  • Early access to new content
  • Annual reset ritual program
Get Annual Plan

Reviews

What Our Community Says

4.9
88,400+ ratings

"I have tried every meditation app. Stillness is the only one I have kept using past week two. The sleep stories are unlike anything else — I consistently fall asleep before they end. My anxiety is measurably lower after 3 months of daily use."

Sarah M.
Sarah M. Premium User — 3 Months

"The focus mode genuinely changed how I work. I used to need noise-cancelling headphones and music to concentrate. Now I use the 25-minute focus session, take a 5-minute breathwork break, and repeat. My output has doubled. Not an exaggeration."

Marcus L.
Marcus L. Annual Plan User

"My therapist recommended I try meditation for my GAD. I tried three apps and found them too generic. Stillness has an actual anxiety programme built with CBT principles. After 8 weeks I reduced my medication dose with my doctor's support. This app is life-changing."

Priya T.
Priya T. Premium User — Anxiety Programme

FAQ

Common Questions

No. Stillness is designed for complete beginners through experienced practitioners. We have a dedicated "Begin Here" programme for first-timers that builds a sustainable daily practice over 21 days.

Yes. No credit card is required to start the 14-day free trial. At the end of the trial you can subscribe or your account automatically reverts to the free plan — we will never charge you without explicit consent.

Premium and Annual plan subscribers can download any session for offline use. Sessions download in minutes and play without an internet connection — great for travel, flights, or areas with poor signal.

All sessions are created by our in-house team of certified mindfulness teachers, CBT-trained therapists, and MBSR practitioners. Content is evidence-reviewed and updated regularly. We never use AI-generated voice.

Yes. We offer a Family plan (up to 6 members, $19.99/month) and a verified Student plan ($6.99/month with .edu email). Both provide full Premium access.

Download

Start Your 14-Day Free Trial

Available on iOS and Android. No credit card needed. Cancel anytime.

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