Nourish by Clara — Registered Dietitian & Nutritionist

Specializations

Nutrition Support for Your Specific Goals

Clara specializes in four key areas where personalized nutrition makes the biggest difference. Every program is built from your unique health history, labs, and lifestyle.

Most Requested

Weight Management

A sustainable, evidence-based approach to weight loss or gain that works with your metabolism — not against it. No restriction. No rebound.

Metabolic assessment
Personalized calorie & macro targets
Behavioural change strategies
Monthly progress tracking

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Sports Nutrition

Fuel and recover smarter. Nutrition periodization, training-day protocols, supplementation review, and race-day or competition nutrition strategies.

Training-day vs. rest-day nutrition
Pre & post-workout meals
Supplement audit
Competition day nutrition

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Gut Health & Digestion

Identify food triggers, repair the gut microbiome, and resolve bloating, IBS, and digestive discomfort through targeted dietary protocols.

Low-FODMAP guidance
Microbiome-supportive diet
Food sensitivity navigation
Elimination & reintroduction

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Women's Health & Hormones

Nutrition strategies for PCOS, perimenopause, postpartum recovery, thyroid health, and menstrual cycle support — grounded in current research.

Hormone-supportive nutrition
PCOS & insulin resistance
Perimenopause nutrition
Postpartum nourishment

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Clara Reinholt preparing healthy meals for client nutrition planning

My Approach

Science First. Compassion Always.

I believe that sustainable nutrition change requires three things working together: the right science, a plan that fits your real life, and the behavioural support to make it stick. Most diets fail not because of lack of willpower — but because they were never designed for the person following them.

Every client begins with a thorough assessment of their health history, labs, lifestyle, food relationship, and goals. From there, I design a completely individualized nutrition plan that is grounded in current evidence, not fads — and coach you through the implementation until the habits are truly yours.

01 Evidence-Based Protocols

02 Whole-Person Assessment

03 Anti-Diet, Pro-Health

04 Habit-Focused Coaching

As Seen In

Self Magazine Healthline Shape Well+Good The Globe and Mail

About Clara

Clara Reinholt, RD, MSc

Registered Dietitian & Certified Health Coach

I became a registered dietitian after my own long struggle with disordered eating and a decade of failed diet attempts. When I finally found a sustainable, science-backed approach that worked for my body — I knew I had to make it my life's work to help others find the same.

I hold a Master of Science in Human Nutrition from McGill University and have been in private practice for 12 years, working with over 840 clients across four countries. My approach is non-diet, weight-inclusive, and completely individualized.

Registered Dietitian (RD) — Dietitians of Canada
MSc Human Nutrition — McGill University
Certified Intuitive Eating Counsellor
Precision Nutrition Coach (Pn1)
HAES-Aligned Practice

Sample Meal Guidance

Nutritious Doesn't Mean Boring

Every plan is built around food you actually enjoy. Here's a glimpse of what a nourishing day might look like.

Breakfast

Greek Yoghurt Power Bowl

Full-fat Greek yoghurt, mixed berries, chia seeds, toasted granola, drizzle of raw honey.

Protein: 28g Carbs: 42g Fat: 14g

Lunch

Salmon & Quinoa Bowl

Baked wild salmon, quinoa, roasted sweet potato, avocado, tahini lemon dressing.

Protein: 42g Carbs: 55g Fat: 22g

Dinner

Herb Chicken & Root Veg

Roasted herb chicken breast, seasonal root vegetables, wilted greens, extra virgin olive oil.

Protein: 48g Carbs: 38g Fat: 16g

Client Results

Real People. Real, Lasting Change.

Results are individual and vary based on starting point, consistency, and program length. These are representative client outcomes shared with permission.

In 6 months I lost 34 pounds and — for the first time in my life — I kept it off for over a year. Clara did not give me a diet. She helped me understand my own body and build habits that I actually enjoy. I am a completely different person.

Sarah W. Weight Management Program -34 lbs, sustained 14 months

I had chronic bloating and IBS for 11 years. Three doctors told me to just eat more fibre. Clara identified my specific triggers in 4 weeks and completely redesigned my diet. I have been symptom-free for 8 months. I cannot overstate how much this changed my quality of life.

Daniel K. Gut Health Program IBS symptoms resolved — 8 months maintained

Clara completely changed how I fuel my training. My marathon PR dropped by 12 minutes, my recovery improved dramatically, and I stopped bonking at mile 18. The competition day nutrition plan alone was worth everything.

Kemi A. Sports Nutrition Program 12-min marathon PR improvement

Work With Clara

Choose Your Path

All packages include a comprehensive initial assessment, personalized nutrition plan, and ongoing support via the client portal.

1-Month Program

Foundation

$297 one-time

A complete nutrition assessment and 30-day plan to get started on the right foot.

90-min initial consultation
Full nutrition & health assessment
Personalized 30-day nutrition plan
Sample meal frameworks
2 x 30-min follow-up sessions
Client portal access

Get Started

Your Questions, Answered

What is the difference between a nutritionist and a registered dietitian?

A Registered Dietitian (RD) holds a regulated healthcare designation requiring a university degree, supervised clinical hours, and a licensing examination. In many provinces and states, only RDs can provide individualized medical nutrition therapy. "Nutritionist" is an unprotected title that anyone can use. Clara is a fully registered dietitian.

Do I need a doctor's referral to work with you?

No referral is required for private nutrition counselling. If you have a diagnosed medical condition, we may coordinate care with your physician as appropriate.

Are your sessions covered by insurance?

Many extended health benefit plans cover registered dietitian services. Clara's sessions qualify for reimbursement under most major insurance providers. We provide official receipts for all sessions.

How do online sessions work?

Sessions are held via secure video call. You receive a link via email. Online sessions are just as effective as in-person for nutrition counselling and allow clients worldwide to work with Clara.

How long does it take to see results?

Most clients notice measurable improvements in energy, digestion, and mood within the first 2–4 weeks. Weight-related goals typically show meaningful progress within 6–10 weeks with consistent implementation.

What if the plan isn't working for me?

Plans are designed to be adjusted, not abandoned. Every follow-up session includes a detailed review of what is working and what needs to change. Your feedback drives constant refinement.

Book a Free Discovery Call

Start Your Nutrition Journey Today

Your 15-minute discovery call is completely free, with no obligation. We will discuss your goals, Clara will explain her approach, and you will know immediately if it is the right fit.

+1 (416) 555-0204

hello@nourishbyclara.ca

340 King Street West, Suite 400, Toronto, ON M5V 1J2

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No payment required. Clara will respond within 24 hours to confirm your call time.

Finally, a Nutrition Plan That Actually Works for You.

Nutrition Support for Your Specific Goals

Weight Management

Sports Nutrition

Gut Health & Digestion

Women's Health & Hormones

Science First. Compassion Always.

Clara Reinholt, RD, MSc

Nutritious Doesn't Mean Boring

Greek Yoghurt Power Bowl

Salmon & Quinoa Bowl

Herb Chicken & Root Veg

Real People. Real, Lasting Change.

Choose Your Path

Your Questions, Answered

Start Your Nutrition Journey Today

Finally, a Nutrition Plan
That Actually Works for You.