/* ============================================================
   NUTRITIONIST & DIETITIAN — STYLE
   Clean sage green on warm white · Plus Jakarta Sans
   ============================================================ */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: 'Plus Jakarta Sans', sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.65;
  overflow-x: hidden;
}
h1,h2,h3,h4 { font-family: 'Plus Jakarta Sans', sans-serif; line-height: 1.2; letter-spacing: -0.025em; }
img { display: block; max-width: 100%; }
a { text-decoration: none; color: inherit; }

/* SCROLL PROGRESS */
.scroll-progress {
  position: fixed; top: 0; left: 0; height: 3px; width: 0;
  background: var(--primary); z-index: 999; transition: width .1s linear;
}

/* ALERT BAR */
.alert-bar {
  background: var(--surface-solid);
  border-bottom: 1px solid var(--border);
  padding: 9px 24px; text-align: center;
  font-size: .75rem; font-weight: 600; color: var(--primary);
  display: flex; align-items: center; justify-content: center; gap: 8px;
}

/* NAVBAR */
.navbar {
  position: sticky; top: 0; z-index: 900;
  background: rgba(248,250,246,.96); backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border-subtle); transition: box-shadow .3s;
}
.navbar.scrolled { box-shadow: 0 2px 20px rgba(0,0,0,.07); }
.navbar-inner { max-width: 1240px; margin: 0 auto; padding: 0 24px; display: flex; align-items: center; gap: 32px; height: 64px; }
.navbar-logo { display: flex; align-items: center; gap: 10px; flex-shrink: 0; }
.logo-main { font-size: 1.05rem; font-weight: 800; color: var(--text); letter-spacing: -.5px; }
.logo-sub { display: block; font-size: .58rem; letter-spacing: 1.5px; color: var(--primary); text-transform: uppercase; margin-top: -3px; }
.navbar-links { display: flex; list-style: none; gap: 28px; margin-left: auto; }
.navbar-links a { font-size: .82rem; font-weight: 500; color: var(--text-muted); transition: color .2s; }
.navbar-links a:hover { color: var(--text); }
.btn-nav-cta { background: var(--primary); color: #fff; padding: 8px 20px; border-radius: 8px; font-size: .8rem; font-weight: 700; white-space: nowrap; transition: background .2s; }
.btn-nav-cta:hover { background: var(--primary-dark); }
.hamburger { display: none; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer; padding: 4px; }
.hamburger span { display: block; width: 22px; height: 2px; background: var(--text); border-radius: 2px; transition: all .3s; }

/* HERO — SPLIT */
.hero { padding: 0; }
.hero-inner {
  max-width: 1240px; margin: 0 auto; padding: 0 24px;
  display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center;
  min-height: calc(100vh - 100px); padding-top: 20px; padding-bottom: 60px;
}
.container { max-width: 1240px; margin: 0 auto; padding: 0 24px; }
.eyebrow {
  display: inline-flex; align-items: center; gap: 6px;
  font-size: .7rem; letter-spacing: 2px; text-transform: uppercase;
  color: var(--primary); background: var(--primary-glow);
  border: 1px solid rgba(74,124,89,.2); padding: 5px 14px; border-radius: 100px;
  margin-bottom: 18px;
}
.eyebrow-light { color: #fff; background: rgba(255,255,255,.1); border-color: rgba(255,255,255,.2); }
.hero-headline { font-size: clamp(2.4rem,4.5vw,3.8rem); font-weight: 800; color: var(--text); margin-bottom: 18px; }
.headline-accent { color: var(--primary); }
.hero-sub { font-size: .97rem; color: var(--text-muted); max-width: 480px; line-height: 1.7; margin-bottom: 32px; }
.hero-ctas { display: flex; gap: 14px; flex-wrap: wrap; margin-bottom: 40px; }
.btn-primary {
  display: inline-flex; align-items: center; gap: 8px;
  background: var(--primary); color: #fff; padding: 13px 28px; border-radius: 8px;
  font-size: .88rem; font-weight: 700; transition: background .25s, transform .2s;
}
.btn-primary:hover { background: var(--primary-dark); transform: translateY(-1px); }
.btn-ghost {
  display: inline-flex; align-items: center;
  background: transparent; color: var(--text); padding: 12px 28px; border-radius: 8px;
  border: 1.5px solid var(--border); font-size: .88rem; font-weight: 600; transition: all .25s;
}
.btn-ghost:hover { border-color: var(--primary); color: var(--primary); }
.btn-outline {
  display: inline-flex; align-items: center; justify-content: center;
  background: transparent; color: var(--text); padding: 12px 24px; border-radius: 8px;
  border: 1.5px solid var(--border); font-size: .84rem; font-weight: 600; transition: all .25s;
}
.btn-outline:hover { border-color: var(--primary); color: var(--primary); }
.btn-full { width: 100%; justify-content: center; }
.hero-stats-row { display: flex; gap: 28px; flex-wrap: wrap; }
.hero-stat { text-align: center; }
.stat-val { display: block; font-size: 1.8rem; font-weight: 800; color: var(--text); }
.stat-lbl { font-size: .7rem; color: var(--text-muted); letter-spacing: .8px; text-transform: uppercase; }
.hero-img-col { position: relative; }
.hero-photo { width: 100%; border-radius: 20px; object-fit: cover; max-height: 580px; }
.hero-card-float {
  position: absolute; bottom: -14px; left: -14px;
  background: #fff; border: 1px solid var(--border-subtle);
  border-radius: 12px; padding: 12px 16px;
  display: flex; align-items: center; gap: 8px;
  font-size: .78rem; font-weight: 600; color: var(--text);
  box-shadow: 0 8px 30px rgba(0,0,0,.1);
}

/* TRUST BAR */
.trust-bar { background: var(--surface-solid); border-top: 1px solid var(--border-subtle); border-bottom: 1px solid var(--border-subtle); padding: 14px 24px; display: flex; justify-content: center; flex-wrap: wrap; gap: 28px; }
.trust-item { display: flex; align-items: center; gap: 8px; font-size: .75rem; color: var(--text-muted); }

/* SECTIONS */
.section { padding: 96px 0; }
.section-tinted { background: var(--surface-solid); border-top: 1px solid var(--border-subtle); border-bottom: 1px solid var(--border-subtle); }
.section-cta { background: var(--primary-dark); padding: 96px 0; }
.section-header { text-align: center; margin-bottom: 56px; }
.section-header h2 { font-size: clamp(1.8rem,3.5vw,2.8rem); font-weight: 800; margin-bottom: 14px; color: var(--text); }
.section-header p { font-size: .95rem; color: var(--text-muted); max-width: 560px; margin: 0 auto; line-height: 1.7; }

/* SPECIALTY (PROGRAMS) */
.programs-specialty-grid { display: grid; grid-template-columns: repeat(auto-fill,minmax(280px,1fr)); gap: 22px; }
.specialty-card {
  background: var(--bg-card); border: 1.5px solid var(--border-subtle);
  border-radius: 14px; padding: 28px 26px; position: relative;
  transition: border-color .25s, transform .25s, box-shadow .25s;
}
.specialty-card:hover { transform: translateY(-3px); box-shadow: 0 10px 40px rgba(0,0,0,.07); }
.specialty-popular { border-color: var(--primary); }
.popular-badge {
  position: absolute; top: -11px; left: 50%; transform: translateX(-50%);
  background: var(--primary); color: #fff; font-size: .66rem; font-weight: 700;
  padding: 3px 14px; border-radius: 100px; white-space: nowrap;
}
.specialty-icon { width: 52px; height: 52px; border-radius: 12px; display: flex; align-items: center; justify-content: center; margin-bottom: 16px; }
.specialty-card h3 { font-size: 1.1rem; font-weight: 700; color: var(--text); margin-bottom: 8px; }
.specialty-card p { font-size: .83rem; color: var(--text-muted); line-height: 1.65; margin-bottom: 16px; }
.specialty-points { list-style: none; margin-bottom: 18px; display: flex; flex-direction: column; gap: 8px; }
.specialty-points li { display: flex; align-items: center; gap: 8px; font-size: .8rem; color: var(--text-muted); }
.specialty-cta { font-size: .8rem; font-weight: 700; transition: opacity .2s; }
.specialty-cta:hover { opacity: .7; }

/* APPROACH SPLIT */
.approach-split { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }
.approach-img-wrap { border-radius: 16px; overflow: hidden; }
.approach-img { width: 100%; height: 480px; object-fit: cover; }
.approach-text h2 { font-size: clamp(1.8rem,3vw,2.6rem); font-weight: 800; margin-bottom: 16px; color: var(--text); }
.approach-text p { font-size: .9rem; color: var(--text-muted); line-height: 1.75; margin-bottom: 16px; }
.approach-pillars { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 24px; }
.approach-pillar {
  display: flex; align-items: center; gap: 10px;
  background: var(--surface-solid); border: 1px solid var(--border-subtle);
  border-radius: 8px; padding: 12px 14px;
}
.pillar-num { font-size: .7rem; font-weight: 800; color: var(--primary); min-width: 20px; }
.pillar-label { font-size: .8rem; font-weight: 600; color: var(--text); }

/* ABOUT SPLIT */
.about-split { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: start; }
.about-img-wrap { }
.about-img { width: 100%; border-radius: 16px; object-fit: cover; max-height: 520px; }
.about-featured { margin-top: 16px; padding: 16px; background: var(--bg-card); border: 1px solid var(--border-subtle); border-radius: 10px; }
.featured-lbl { font-size: .66rem; font-weight: 700; color: var(--text-muted); text-transform: uppercase; letter-spacing: 1px; display: block; margin-bottom: 8px; }
.featured-logos { display: flex; flex-wrap: wrap; gap: 8px; }
.featured-logos span { font-size: .74rem; color: var(--text-muted); background: var(--surface-solid); padding: 4px 10px; border-radius: 6px; font-style: italic; }
.about-text h2 { font-size: clamp(1.8rem,3vw,2.6rem); font-weight: 800; margin-bottom: 6px; color: var(--text); }
.about-credentials-title { display: block; font-size: .82rem; font-weight: 700; color: var(--primary); margin-bottom: 18px; }
.about-text p { font-size: .9rem; color: var(--text-muted); line-height: 1.75; margin-bottom: 16px; }
.credentials-list { list-style: none; margin-top: 8px; display: flex; flex-direction: column; gap: 10px; }
.credentials-list li { display: flex; align-items: center; gap: 9px; font-size: .83rem; color: var(--text-muted); }

/* MEALS */
.meals-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px; }
.meal-card { background: var(--bg-card); border: 1px solid var(--border-subtle); border-radius: 14px; overflow: hidden; transition: transform .25s, box-shadow .25s; }
.meal-card:hover { transform: translateY(-3px); box-shadow: 0 10px 40px rgba(0,0,0,.07); }
.meal-img-wrap { position: relative; overflow: hidden; height: 200px; }
.meal-img { width: 100%; height: 100%; object-fit: cover; transition: transform .4s; }
.meal-card:hover .meal-img { transform: scale(1.05); }
.meal-time-badge {
  position: absolute; top: 12px; left: 12px;
  background: var(--primary); color: #fff;
  font-size: .7rem; font-weight: 700; padding: 4px 12px; border-radius: 100px;
}
.meal-info { padding: 20px 18px; }
.meal-info h3 { font-size: 1rem; font-weight: 700; color: var(--text); margin-bottom: 6px; }
.meal-info p { font-size: .82rem; color: var(--text-muted); line-height: 1.6; margin-bottom: 12px; }
.meal-macros { display: flex; flex-wrap: wrap; gap: 6px; }
.macro-chip { font-size: .68rem; font-weight: 600; color: var(--primary); background: var(--primary-glow); border: 1px solid rgba(74,124,89,.2); padding: 3px 10px; border-radius: 100px; }

/* RESULTS */
.results-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px; }
.result-card { background: var(--bg-card); border: 1.5px solid var(--border-subtle); border-radius: 12px; padding: 28px; transition: border-color .25s; }
.result-card:hover { border-color: var(--primary); }
.result-stars { display: flex; gap: 3px; margin-bottom: 14px; }
.result-card blockquote { font-size: .88rem; color: var(--text-muted); line-height: 1.75; font-style: italic; margin-bottom: 20px; border-left: 3px solid var(--primary); padding-left: 14px; }
.result-author { display: flex; align-items: flex-start; gap: 12px; }
.result-avatar { width: 40px; height: 40px; border-radius: 50%; object-fit: cover; flex-shrink: 0; }
.result-name { display: block; font-size: .84rem; font-weight: 700; color: var(--text); }
.result-program { display: block; font-size: .72rem; color: var(--text-muted); margin-bottom: 4px; }
.result-outcome { display: flex; align-items: center; gap: 4px; font-size: .72rem; color: var(--primary); font-weight: 600; }

/* PRICING */
.pricing-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px; }
.pricing-card { background: var(--bg-card); border: 1.5px solid var(--border-subtle); border-radius: 14px; padding: 32px 28px; position: relative; transition: border-color .25s, transform .25s; }
.pricing-card:hover { transform: translateY(-4px); border-color: var(--primary); }
.pricing-popular { border-color: var(--primary); box-shadow: 0 8px 40px rgba(74,124,89,.12); }
.pricing-popular-badge { position: absolute; top: -12px; left: 50%; transform: translateX(-50%); background: var(--primary); color: #fff; font-size: .68rem; font-weight: 700; padding: 4px 16px; border-radius: 100px; white-space: nowrap; }
.pricing-duration { font-size: .7rem; font-weight: 700; color: var(--primary); text-transform: uppercase; letter-spacing: 1px; margin-bottom: 8px; }
.pricing-name { font-size: 1.15rem; font-weight: 700; color: var(--text); margin-bottom: 14px; }
.pricing-amount { display: flex; align-items: baseline; gap: 4px; margin-bottom: 8px; }
.pricing-price { font-size: 2.4rem; font-weight: 800; color: var(--text); }
.pricing-period { font-size: .8rem; color: var(--text-muted); }
.pricing-desc { font-size: .83rem; color: var(--text-muted); line-height: 1.6; margin-bottom: 20px; }
.pricing-features { list-style: none; margin-bottom: 28px; display: flex; flex-direction: column; gap: 10px; }
.pricing-features li { display: flex; align-items: center; gap: 10px; font-size: .83rem; color: var(--text-muted); }

/* FAQ */
.faq-list { max-width: 720px; margin: 0 auto; }
.faq-item { border-bottom: 1px solid var(--border-subtle); }
.faq-q { width: 100%; background: none; border: none; cursor: pointer; display: flex; justify-content: space-between; align-items: center; padding: 18px 0; text-align: left; font-family: 'Plus Jakarta Sans', sans-serif; font-size: .95rem; font-weight: 600; color: var(--text); gap: 16px; transition: color .2s; }
.faq-q:hover { color: var(--primary); }
.faq-icon { transition: transform .3s; }
.faq-q[aria-expanded="true"] .faq-icon { transform: rotate(45deg); }
.faq-a { overflow: hidden; max-height: 0; transition: max-height .35s ease; }
.faq-a p { font-size: .88rem; color: var(--text-muted); line-height: 1.75; padding-bottom: 16px; }

/* CONSULT FORM */
.consult-wrap { display: grid; grid-template-columns: 1fr 1.4fr; gap: 60px; align-items: start; }
.consult-left h2 { font-size: clamp(1.8rem,3vw,2.6rem); font-weight: 800; margin-bottom: 14px; color: #fff; }
.consult-left p { font-size: .9rem; color: rgba(255,255,255,.7); line-height: 1.7; margin-bottom: 28px; }
.contact-details-dark { display: flex; flex-direction: column; gap: 10px; }
.contact-details-dark div { display: flex; align-items: center; gap: 8px; font-size: .83rem; color: rgba(255,255,255,.6); }
.consult-form { background: #fff; border-radius: 16px; padding: 36px 32px; display: flex; flex-direction: column; gap: 18px; }
.consult-form .form-group label { color: var(--text-muted); }
.consult-form .form-group input, .consult-form .form-group select, .consult-form .form-group textarea { background: var(--bg); border: 1.5px solid var(--border-subtle); color: var(--text); font-family: 'Plus Jakarta Sans', sans-serif; }
.consult-form .form-group input:focus, .consult-form .form-group select:focus, .consult-form .form-group textarea:focus { border-color: var(--primary); outline: none; }
.form-row-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.form-group { display: flex; flex-direction: column; gap: 6px; }
.form-group label { font-size: .73rem; font-weight: 700; color: var(--text-muted); letter-spacing: .5px; text-transform: uppercase; }
.form-group input, .form-group select, .form-group textarea { background: var(--surface-solid); border: 1.5px solid var(--border-subtle); border-radius: 8px; padding: 11px 14px; color: var(--text); font-family: 'Plus Jakarta Sans', sans-serif; font-size: .9rem; transition: border-color .2s; }
.form-group input:focus, .form-group select:focus, .form-group textarea:focus { outline: none; border-color: var(--primary); }
.form-group select { appearance: none; cursor: pointer; }
.form-group textarea { resize: vertical; }
.form-note { font-size: .75rem; text-align: center; margin-top: 4px; }

/* FOOTER */
.footer { background: #0e1f14; border-top: 1px solid rgba(255,255,255,.07); padding-top: 64px; }
.footer-top { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: 40px; padding-bottom: 48px; max-width: 1240px; margin: 0 auto; padding-left: 24px; padding-right: 24px; }
.footer-logo { display: flex; align-items: center; gap: 8px; font-size: 1.05rem; font-weight: 800; color: #fff; margin-bottom: 12px; }
.footer-logo em { color: var(--primary-light); font-style: normal; }
.footer-brand p { font-size: .82rem; color: rgba(255,255,255,.45); line-height: 1.7; margin-bottom: 16px; }
.footer-social { display: flex; gap: 10px; }
.footer-social a { width: 34px; height: 34px; border-radius: 50%; background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.1); display: flex; align-items: center; justify-content: center; color: rgba(255,255,255,.5); transition: all .25s; }
.footer-social a:hover { background: var(--primary-glow); color: var(--primary-light); border-color: var(--primary); }
.footer-col h4 { font-size: .68rem; letter-spacing: 1.5px; text-transform: uppercase; color: #fff; margin-bottom: 14px; }
.footer-col a { display: block; font-size: .8rem; color: rgba(255,255,255,.45); margin-bottom: 8px; transition: color .2s; }
.footer-col a:hover { color: var(--primary-light); }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.07); padding: 20px 24px; text-align: center; font-size: .76rem; color: rgba(255,255,255,.25); max-width: 1240px; margin: 0 auto; }

/* BACK TO TOP */
.back-to-top { position: fixed; bottom: 28px; right: 28px; z-index: 800; width: 42px; height: 42px; background: var(--primary); border-radius: 50%; display: flex; align-items: center; justify-content: center; color: #fff; box-shadow: 0 4px 16px rgba(74,124,89,.3); opacity: 0; transform: translateY(10px); transition: all .3s; pointer-events: none; }
.back-to-top.visible { opacity: 1; transform: translateY(0); pointer-events: all; }
.back-to-top:hover { background: var(--primary-dark); }

/* REVEAL */
[data-reveal] { opacity: 0; transform: translateY(24px); transition: opacity .6s ease, transform .6s ease; }
[data-reveal].revealed { opacity: 1; transform: translateY(0); }

/* RESPONSIVE */
@media (max-width: 1024px) {
  .approach-split, .about-split { grid-template-columns: 1fr; }
  .meals-grid { grid-template-columns: 1fr 1fr; }
  .results-grid { grid-template-columns: 1fr; }
  .pricing-grid { grid-template-columns: 1fr; max-width: 400px; margin: 0 auto; }
  .consult-wrap { grid-template-columns: 1fr; }
  .hero-inner { grid-template-columns: 1fr; min-height: auto; padding-top: 60px; }
  .hero-img-col { display: none; }
  .footer-top { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 768px) {
  .section { padding: 64px 0; }
  .navbar-links { display: none; position: absolute; top: 64px; left: 0; right: 0; background: rgba(248,250,246,.98); flex-direction: column; padding: 20px 24px; gap: 16px; border-bottom: 1px solid var(--border-subtle); z-index: 901; }
  .navbar-links.open { display: flex; }
  .hamburger { display: flex; margin-left: auto; }
  .btn-nav-cta { display: none; }
  .meals-grid { grid-template-columns: 1fr; }
  .form-row-2 { grid-template-columns: 1fr; }
  .footer-top { grid-template-columns: 1fr; }
}