CSCS Certified · 11 Years Coaching · 400+ Transformations

Train With
Purpose.

Whether you want to build serious strength, lose body fat, or compete at the highest level — I will build you a program that actually works and keep you accountable every step of the way.

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11 Years Experience
400+ Clients Transformed
4.98 Average Rating
93% Client Retention
Marcus Cole personal trainer coaching a client on strength training
Programs

Choose Your Path

All programs are fully customised. No cookie-cutter plans. Your goals, your timeline, your training history — everything is built from scratch.

Strength & Build

Progressive overload programming for muscle gain and long-term strength development. Ideal for intermediate lifters.

  • Custom 5-day program
  • Weekly progression tracking
  • Form video review
  • Nutrition framework
  • WhatsApp check-ins
$299 /month
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Most Popular

Body Recomp Pro

Simultaneous fat loss and muscle building. Precision calorie cycling, macro targets, and training periodisation.

  • All Strength & Build features
  • Detailed macro targets
  • Calorie cycling plan
  • Bi-weekly check-in calls
  • Progress photo analysis
$379 /month
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Elite Performance

Competition prep, sport-specific conditioning, or peak performance coaching. Unlimited access to your coach.

  • All Recomp Pro features
  • Daily coaching access
  • In-person sessions (local)
  • Supplement protocol
  • Race/competition strategy
$599 /month
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The Approach

Evidence-Based. Results-Driven.

01

Discovery Call

A free 30-minute call to understand your goals, training history, lifestyle, and what has not worked before. No sales pressure.

02

Custom Program

I build your program from scratch — training schedule, exercise selection, set/rep targets, rest periods, and a nutrition framework to match.

03

Weekly Coaching

You track, I review. Every week I analyse your data, adjust the plan, and give you detailed feedback on form, effort, and adherence.

04

Evolve & Advance

Programs are not static. As you get stronger and leaner, the plan evolves. Plateaus are proactively managed before they happen.

Personal training session with Marcus Cole in a premium gym
Client Results

Real People. Real Progress.

Results from clients across all starting points. Names used with permission.

Daniel R.
Daniel R.
Body Recomp Pro
-22 lbs, +18 lbs lean muscle
6 months

"I had tried 4 other coaches before Marcus. His level of detail and accountability is on another level. I finally understand how to train and eat for my body."

Sophie K.
Sophie K.
Strength & Build
225lb Deadlift PR (from 135lb)
8 months

"I was intimidated by barbell training. Marcus demystified the whole thing. I hit a 225lb deadlift after 8 months of coaching — I never thought that was possible for me."

Chris M.
Chris M.
Elite Performance
Competed in first powerlifting meet
12 months

"Marcus took me from casual gym goer to competing at my first powerlifting meet. His competition prep is meticulous — I walked onto the platform 100% ready. Podium finish on first attempt."

Marcus Cole certified personal trainer headshot
About

Coach Marcus Cole

CSCS · NASM-CPT · Precision Nutrition Level 2

I started coaching in 2014 after a career as a semi-professional rugby player. I have spent a decade learning what actually works from sports science, coaching elite athletes, and coaching everyday people who simply want to look, feel, and perform better.

My approach is evidence-based, not trend-chasing. Progressive overload, smart nutrition, adequate recovery. These principles are not exciting — they are just effective. I have now coached 400+ clients across 18 countries.

CSCS — National Strength & Conditioning Association
NASM Certified Personal Trainer
Precision Nutrition Level 2 Coach
FMS Level 2 — Functional Movement Screen
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FAQ

Common Questions

Yes. The majority of my clients are fully online. I work with clients across 18+ countries. Everything is delivered remotely via our coaching app, with WhatsApp communication and scheduled video calls.
Most programs are 4–5 training days per week, 45–75 minutes per session. Nutrition tracking takes 5–10 minutes per day. I always design programs around your actual schedule, not an ideal one.
Yes. Nutrition is included in all programs. I provide detailed macronutrient targets, calorie frameworks, meal timing guidance, and supplement recommendations. Precision Nutrition Level 2 means I take nutrition as seriously as training.
Yes. I coach beginners, intermediate lifters, and advanced athletes. Beginner programming follows a different structure to advanced coaching. There is no minimum fitness level to start.
Most clients see measurable improvements in strength within 3–4 weeks and visible body composition changes within 6–8 weeks. Results are faster when nutrition and sleep are dialled in alongside training.
In-person programs use a commercial gym. Online programs can be adapted to a commercial gym, home gym, or minimal equipment. Let me know your setup during the discovery call and I will design accordingly.
Start Here

Book Your Free Strategy Call

30 minutes. No sales pitch. We talk about your goals, I ask the right questions, and you leave with clarity on what your path forward looks like — whether you work with me or not.

No obligation, no pitch
30 minutes, done on your schedule
Walk away with a clear action plan

Book Your Free Call