/* ============================================================
   MOTIONCARE PHYSIOTHERAPY — STYLE
   Teal primary + amber accent, Space Grotesk clean medical
   ============================================================ */
:root {
  --primary:       #0f766e;
  --primary-dark:  #0d6661;
  --primary-light: #ccfbf1;
  --accent:        #f59e0b;
  --accent-light:  #fef3c7;
  --bg:            #f8fffe;
  --bg-alt:        #ffffff;
  --surface:       #ffffff;
  --border:        #d1fae5;
  --text:          #0f2922;
  --text-muted:    #374151;
  --text-light:    #6b7280;
  --radius:        12px;
  --radius-sm:     8px;
  --shadow:        0 1px 4px rgba(15,118,110,.06), 0 4px 16px rgba(15,118,110,.06);
  --shadow-hover:  0 6px 28px rgba(15,118,110,.12);
  --font:          'Space Grotesk', system-ui, sans-serif;
  --font-body:     'Inter', system-ui, sans-serif;
  --transition:    0.25s ease;
}
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body { font-family: var(--font-body); background: var(--bg); color: var(--text); -webkit-font-smoothing: antialiased; }
img { display: block; max-width: 100%; }
a { text-decoration: none; color: inherit; }
button { cursor: pointer; border: none; background: none; font: inherit; }

/* NAVBAR */
.navbar { position: sticky; top: 0; z-index: 100; background: rgba(248,255,254,.96); backdrop-filter: blur(16px); border-bottom: 1px solid var(--border); transition: box-shadow var(--transition); }
.navbar.scrolled { box-shadow: 0 2px 20px rgba(15,118,110,.1); }
.nav-inner { max-width: 1280px; margin: 0 auto; padding: 0 24px; display: flex; align-items: center; gap: 20px; height: 66px; }
.nav-logo { display: flex; align-items: center; gap: 10px; flex-shrink: 0; text-decoration: none; }
.logo-mark { width: 36px; height: 36px; background: var(--primary); color: #fff; border-radius: 10px; display: flex; align-items: center; justify-content: center; font-family: var(--font); font-size: 1.1rem; font-weight: 800; flex-shrink: 0; }
.logo-words { display: flex; align-items: baseline; gap: 0; }
.nav-logo .nl { font-family: var(--font); font-size: 1.05rem; font-weight: 800; color: var(--text); letter-spacing: -.02em; }
.nav-logo .nc { font-family: var(--font); font-size: 1.05rem; font-weight: 800; color: var(--primary); letter-spacing: -.02em; }
.nav-links { display: flex; gap: 2px; flex: 1; }
.nav-links a { padding: 7px 12px; border-radius: 8px; font-size: .85rem; font-weight: 600; color: var(--text-muted); font-family: var(--font); transition: all var(--transition); }
.nav-links a:hover { background: var(--primary-light); color: var(--primary); }
.nav-right { display: flex; align-items: center; gap: 12px; margin-left: auto; }
.nav-phone { display: flex; align-items: center; gap: 6px; font-size: .84rem; font-weight: 600; color: var(--text-muted); font-family: var(--font); }
.nav-phone:hover { color: var(--primary); }
.nav-toggle { display: none; padding: 8px; border-radius: 8px; color: var(--text); }
.nav-mobile { display: none; flex-direction: column; gap: 2px; padding: 12px 20px 20px; border-top: 1px solid var(--border); }
.nav-mobile a { padding: 10px 12px; border-radius: 8px; font-weight: 600; font-family: var(--font); color: var(--text-muted); }
.nav-mobile a:hover { background: var(--primary-light); color: var(--primary); }
.nav-mobile.open { display: flex; }

/* BUTTONS */
.btn-primary { display: inline-flex; align-items: center; gap: 7px; background: var(--primary); color: #fff; padding: 10px 22px; border-radius: 8px; font-size: .88rem; font-weight: 700; font-family: var(--font); transition: all var(--transition); white-space: nowrap; }
.btn-primary:hover { background: var(--primary-dark); box-shadow: 0 4px 14px rgba(15,118,110,.3); }
.btn-primary.btn-lg { padding: 14px 28px; font-size: .95rem; }
.btn-primary.btn-block { width: 100%; justify-content: center; }
.btn-ghost { display: inline-flex; align-items: center; background: rgba(255,255,255,.15); color: #fff; padding: 10px 22px; border-radius: 8px; border: 1.5px solid rgba(255,255,255,.4); font-size: .88rem; font-weight: 700; font-family: var(--font); transition: all var(--transition); }
.btn-ghost:hover { background: rgba(255,255,255,.25); }
.btn-sm { display: inline-flex; background: var(--primary-light); color: var(--primary); padding: 7px 14px; border-radius: 6px; font-size: .8rem; font-weight: 700; font-family: var(--font); transition: all var(--transition); }
.btn-sm:hover { background: var(--primary); color: #fff; }

/* HERO */
.hero { position: relative; min-height: 88vh; display: flex; align-items: center; overflow: hidden; }
.hero-image { position: absolute; inset: 0; z-index: 0; }
.hero-image img { width: 100%; height: 100%; object-fit: cover; }
.hero-image::after { content: ''; position: absolute; inset: 0; background: linear-gradient(105deg, rgba(15,41,34,.88) 0%, rgba(15,41,34,.6) 55%, rgba(15,118,110,.2) 100%); }
.hero-content { position: relative; z-index: 1; width: 100%; padding: 80px 0; }
.hero-inner { display: grid; grid-template-columns: 1fr auto; gap: 60px; align-items: center; }
.hero-eyebrow { display: inline-flex; align-items: center; gap: 8px; background: rgba(15,118,110,.2); border: 1px solid rgba(15,118,110,.5); color: #5eead4; padding: 6px 14px; border-radius: 6px; font-size: .78rem; font-weight: 700; letter-spacing: .06em; font-family: var(--font); margin-bottom: 20px; }
.hero-text h1 { font-family: var(--font); font-size: clamp(2.8rem, 6vw, 5rem); font-weight: 800; line-height: 1.05; letter-spacing: -.04em; color: #fff; margin-bottom: 18px; }
.headline-accent { color: #5eead4; }
.hero-text p { font-size: 1.05rem; color: rgba(255,255,255,.8); max-width: 500px; line-height: 1.7; margin-bottom: 32px; }
.hero-ctas { display: flex; gap: 14px; flex-wrap: wrap; }
.hero-stats-card { background: rgba(255,255,255,.08); backdrop-filter: blur(16px); border: 1px solid rgba(255,255,255,.15); border-radius: var(--radius); padding: 28px 32px; display: grid; grid-template-columns: 1fr 1fr; gap: 24px; flex-shrink: 0; }
.hero-stat strong { display: block; font-family: var(--font); font-size: 2rem; font-weight: 800; color: #fff; letter-spacing: -.04em; line-height: 1; }
.hero-stat span { font-size: .75rem; font-weight: 600; text-transform: uppercase; letter-spacing: .06em; color: rgba(255,255,255,.6); margin-top: 4px; display: block; }

/* TRUST BAR */
.trust-bar { background: var(--primary); padding: 14px 24px; overflow: hidden; }
.trust-inner { max-width: 1280px; margin: 0 auto; display: flex; align-items: center; gap: 32px; overflow-x: auto; scrollbar-width: none; }
.trust-inner::-webkit-scrollbar { display: none; }
.trust-item { display: flex; align-items: center; gap: 7px; color: #fff; font-size: .78rem; font-weight: 700; font-family: var(--font); letter-spacing: .04em; white-space: nowrap; }

/* LAYOUT */
.container { max-width: 1280px; margin: 0 auto; padding: 0 24px; }
.section { padding: 96px 0; }
.bg-alt { background: var(--bg-alt); }
.section-head { text-align: center; max-width: 640px; margin: 0 auto 52px; }
.eyebrow { display: inline-block; font-family: var(--font); font-size: .72rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--primary); background: var(--primary-light); padding: 5px 12px; border-radius: 50px; margin-bottom: 14px; }
.section-head h2 { font-family: var(--font); font-size: clamp(1.8rem, 4vw, 2.8rem); font-weight: 800; letter-spacing: -.03em; color: var(--text); margin-bottom: 14px; }
.section-head p { font-size: .95rem; color: var(--text-muted); line-height: 1.75; }
.rating-row { display: flex; align-items: center; gap: 10px; justify-content: center; margin-top: 12px; font-family: var(--font); }
.rating-row strong { font-size: 1.2rem; font-weight: 800; }
.rating-row span { color: var(--text-light); font-size: .88rem; }
.rating-stars { display: flex; gap: 2px; }

/* CONDITIONS */
.conditions-grid { display: flex; flex-wrap: wrap; gap: 12px; justify-content: center; margin-bottom: 36px; }
.condition-tag { display: flex; align-items: center; gap: 8px; background: var(--surface); border: 1.5px solid var(--border); border-radius: 50px; padding: 10px 18px; font-size: .88rem; font-weight: 600; font-family: var(--font); color: var(--text-muted); transition: all var(--transition); }
.condition-tag:hover { border-color: var(--primary); color: var(--primary); background: var(--primary-light); }
.condition-tag svg { color: var(--primary); flex-shrink: 0; }
.conditions-cta { text-align: center; background: var(--primary-light); border: 1px solid var(--border); border-radius: var(--radius); padding: 28px; display: flex; align-items: center; justify-content: space-between; gap: 24px; flex-wrap: wrap; }
.conditions-cta p { font-size: 1rem; font-weight: 600; font-family: var(--font); color: var(--text-muted); }

/* SERVICES GRID */
.services-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.service-card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 28px; transition: all var(--transition); }
.service-card:hover { border-color: var(--primary); box-shadow: var(--shadow-hover); transform: translateY(-3px); }
.svc-icon { width: 48px; height: 48px; background: var(--primary-light); border-radius: 12px; display: flex; align-items: center; justify-content: center; color: var(--primary); margin-bottom: 16px; }
.service-card h3 { font-family: var(--font); font-size: 1.05rem; font-weight: 700; color: var(--text); margin-bottom: 10px; }
.service-card p { font-size: .88rem; color: var(--text-muted); line-height: 1.7; margin-bottom: 18px; }
.svc-link { display: flex; align-items: center; gap: 6px; font-size: .82rem; font-weight: 700; color: var(--primary); font-family: var(--font); transition: gap var(--transition); }
.svc-link:hover { gap: 10px; }

/* TEAM */
.team-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; }
.team-card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; transition: all var(--transition); }
.team-card:hover { box-shadow: var(--shadow-hover); transform: translateY(-3px); }
.team-photo { width: 100%; aspect-ratio: 1; object-fit: cover; }
.team-info { padding: 20px; }
.team-info h3 { font-family: var(--font); font-size: 1rem; font-weight: 700; color: var(--text); margin-bottom: 4px; }
.team-title { display: block; font-size: .78rem; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; color: var(--primary); margin-bottom: 6px; }
.team-specialty { display: block; font-size: .82rem; color: var(--text-muted); margin-bottom: 4px; }
.team-quals { display: block; font-size: .78rem; color: var(--text-light); margin-bottom: 14px; font-style: italic; }

/* PROCESS */
.process-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 32px; position: relative; }
.process-grid::before { content: ''; position: absolute; top: 36px; left: 12%; right: 12%; height: 2px; background: linear-gradient(90deg, var(--primary-light), var(--primary-light)); z-index: 0; }
.process-step { text-align: center; position: relative; z-index: 1; }
.step-num { font-family: var(--font); font-size: .72rem; font-weight: 800; letter-spacing: .1em; color: var(--primary); margin-bottom: 14px; }
.step-icon { width: 64px; height: 64px; background: var(--primary-light); border: 3px solid var(--primary); border-radius: 50%; display: flex; align-items: center; justify-content: center; color: var(--primary); margin: 0 auto 16px; }
.process-step h3 { font-family: var(--font); font-size: .95rem; font-weight: 700; color: var(--text); margin-bottom: 10px; }
.process-step p { font-size: .85rem; color: var(--text-muted); line-height: 1.65; }

/* STATS SECTION */
.stats-section { background: var(--primary); padding: 72px 0; }
.stats-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 40px; }
.stat-item { text-align: center; }
.stat-val { display: block; font-family: var(--font); font-size: clamp(2.5rem, 5vw, 4rem); font-weight: 800; color: #fff; letter-spacing: -.04em; line-height: 1; margin-bottom: 8px; }
.stat-item span { font-size: .78rem; font-weight: 700; text-transform: uppercase; letter-spacing: .1em; color: rgba(255,255,255,.65); font-family: var(--font); }

/* REVIEWS */
.reviews-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.review-card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 28px; box-shadow: var(--shadow); transition: all var(--transition); }
.review-card:hover { box-shadow: var(--shadow-hover); transform: translateY(-3px); }
.review-stars { display: flex; gap: 2px; margin-bottom: 14px; }
.review-quote { font-size: .93rem; line-height: 1.75; color: var(--text-muted); margin-bottom: 20px; }
.review-author { display: flex; align-items: center; gap: 12px; }
.review-avatar { width: 44px; height: 44px; border-radius: 50%; object-fit: cover; flex-shrink: 0; }
.review-author strong { display: block; font-family: var(--font); font-size: .88rem; font-weight: 700; color: var(--text); }
.review-author span { font-size: .78rem; color: var(--text-light); }

/* FAQ */
.faq-wrap { max-width: 740px; margin: 0 auto; }
.faq-list { display: flex; flex-direction: column; gap: 2px; }
.faq-item { border: 1px solid var(--border); border-radius: var(--radius-sm); overflow: hidden; background: var(--surface); }
.faq-q { display: flex; align-items: center; justify-content: space-between; gap: 16px; width: 100%; padding: 20px 22px; font-size: .92rem; font-weight: 700; font-family: var(--font); color: var(--text); text-align: left; transition: color var(--transition); }
.faq-q:hover { color: var(--primary); }
.faq-icon { transition: transform 0.3s ease; flex-shrink: 0; }
.faq-item.open .faq-icon { transform: rotate(180deg); }
.faq-item.open .faq-q { color: var(--primary); }
.faq-a { display: none; padding: 0 22px 20px; }
.faq-item.open .faq-a { display: block; }
.faq-a p { font-size: .9rem; color: var(--text-muted); line-height: 1.75; }

/* BOOKING */
.booking-section { background: var(--primary-light); }
.booking-wrap { display: grid; grid-template-columns: 1fr 1.4fr; gap: 80px; align-items: start; }
.booking-text .eyebrow { margin-bottom: 10px; }
.booking-text h2 { font-family: var(--font); font-size: clamp(1.8rem, 3vw, 2.6rem); font-weight: 800; letter-spacing: -.03em; color: var(--text); margin-bottom: 12px; }
.booking-text p { font-size: .95rem; color: var(--text-muted); line-height: 1.7; margin-bottom: 24px; }
.booking-perks { list-style: none; margin-bottom: 28px; display: flex; flex-direction: column; gap: 10px; }
.booking-perks li { display: flex; align-items: center; gap: 10px; font-size: .9rem; font-weight: 600; font-family: var(--font); color: var(--text-muted); }
.booking-perks li svg { color: var(--primary); flex-shrink: 0; }
.contact-block { display: flex; flex-direction: column; gap: 10px; }
.contact-block div { display: flex; align-items: center; gap: 10px; font-size: .88rem; color: var(--text-muted); }
.contact-block div svg { color: var(--primary); flex-shrink: 0; }
.contact-block a:hover { color: var(--primary); }
.booking-form { background: var(--bg-alt); border: 1px solid var(--border); border-radius: var(--radius); padding: 36px; box-shadow: var(--shadow); }
.booking-form h3 { font-family: var(--font); font-size: 1.3rem; font-weight: 800; color: var(--text); margin-bottom: 24px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.form-group { display: flex; flex-direction: column; gap: 6px; margin-bottom: 14px; }
.form-group label { font-size: .78rem; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; color: var(--text-muted); font-family: var(--font); }
.form-group input, .form-group select, .form-group textarea { padding: 11px 14px; border: 1.5px solid var(--border); border-radius: var(--radius-sm); font-size: .9rem; font-family: var(--font-body); color: var(--text); background: var(--bg); transition: border-color var(--transition); outline: none; width: 100%; }
.form-group input:focus, .form-group select:focus, .form-group textarea:focus { border-color: var(--primary); }
.form-group textarea { resize: vertical; }

/* FOOTER */
.footer { background: #0a1f1d; color: rgba(255,255,255,.65); padding: 80px 0 32px; }
.footer-top { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 48px; margin-bottom: 48px; }
.footer-brand p { font-size: .86rem; line-height: 1.7; max-width: 260px; margin-top: 8px; }
.footer-contact { display: flex; flex-direction: column; gap: 6px; margin-top: 14px; }
.footer-contact a { font-size: .84rem; color: rgba(255,255,255,.5); }
.footer-contact a:hover { color: #5eead4; }
.footer-hours { margin-top: 14px; display: flex; flex-direction: column; gap: 4px; }
.footer-hours div { display: flex; justify-content: space-between; gap: 12px; font-size: .78rem; color: rgba(255,255,255,.35); }
.footer-col h4 { font-family: var(--font); font-size: .72rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; color: rgba(255,255,255,.85); margin-bottom: 18px; }
.footer-col ul { list-style: none; display: flex; flex-direction: column; gap: 8px; }
.footer-col ul li a { font-size: .86rem; color: rgba(255,255,255,.45); transition: color var(--transition); }
.footer-col ul li a:hover { color: #5eead4; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.08); padding-top: 24px; }
.footer-bottom p { font-size: .78rem; color: rgba(255,255,255,.3); }

/* BACK TO TOP */
.back-top { position: fixed; bottom: 28px; right: 28px; width: 44px; height: 44px; background: var(--primary); color: #fff; border-radius: 10px; display: flex; align-items: center; justify-content: center; box-shadow: 0 4px 14px rgba(15,118,110,.35); opacity: 0; transform: translateY(10px); transition: all var(--transition); z-index: 90; pointer-events: none; }
.back-top.visible { opacity: 1; transform: translateY(0); pointer-events: auto; }
.back-top:hover { background: var(--primary-dark); }

/* REVEAL */
.reveal { opacity: 0; transform: translateY(24px); transition: opacity 0.55s ease, transform 0.55s ease; }
.reveal.in-view { opacity: 1; transform: translateY(0); }

/* RESPONSIVE */
@media (max-width: 1100px) {
  .hero-inner { grid-template-columns: 1fr; }
  .hero-stats-card { grid-template-columns: repeat(4, 1fr); width: 100%; }
  .services-grid { grid-template-columns: repeat(2, 1fr); }
  .team-grid { grid-template-columns: repeat(2, 1fr); }
  .process-grid { grid-template-columns: repeat(2, 1fr); }
  .process-grid::before { display: none; }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
  .reviews-grid { grid-template-columns: 1fr; }
  .booking-wrap { grid-template-columns: 1fr; gap: 48px; }
  .footer-top { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 768px) {
  .nav-links, .nav-right { display: none; }
  .nav-toggle { display: flex; }
  .section { padding: 64px 0; }
  .services-grid { grid-template-columns: 1fr; }
  .team-grid { grid-template-columns: 1fr 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .footer-top { grid-template-columns: 1fr; }
  .conditions-cta { flex-direction: column; text-align: center; }
}